The 4 Phase Holistic Protocol To Reduce Endometriosis Pain and Bloating, Lighten Periods, and Improve Your Energy.
EndoHarmony consists of 4 phases that will guide you through every step of your holistic endometriosis protocol.
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1. Illuminate & Identify - Understanding hidden causes of endometriosis and identify personal symptom patterns. You'll learn about the root causes of your endometriosis symptoms. You'll discover how advanced functional and integrative testing can illuminate what needs to be targeted for effective treatment. This phase sets the foundation for your personalised healing journey.
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2. Educate & Empower - Deep dive into addressing root causes of endometriosis. You'll learn about the power of herbal medicine, nutritional medicine, and crucial lifestyle changes. Equipping you with the tools and understanding needed for effective self-management.
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3. Nourish & Balance - Focuses on practical application. You'll learn how to: Replenish and nourish your body Dampen inflammation Balance your gut microbiome Support immune system & nervous systems Optimise your nutritional status Address hormonal imbalances You'll discover how to use the knowledge from phase 2 to create a holistic, personalised approach to managing your endometriosis.
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4. Integrate & Blossom - Implement your new habits and knowledge into daily life Transitioning from active treatment to sustainable self-management Fine-tuning personalised strategies for long-term success.
Course curriculum
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Welcome to Your EndoHarmony Journey - START HERE!
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Accessing EndoHarmony on the App
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Accessing the Endoharmony Community
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Diet Diary
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EndoHarmony Circle Schedule
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How to Join EndoHarmony Circles
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Submit your DUTCH test results
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Submit blood test results
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Submit imaging reports
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Submit surgery reports
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Semen Analysis (if relevant)
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Submit any other relevant results
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1.2 My Story
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1.3 Your Story
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Blood Tests - Full Blood Exam
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Blood Tests - Vitamins and Minerals
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Balance Test (Omega 6:3, Essential Fatty Acids)
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Balance Test Instructions
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What is the DUTCH Test?
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DUTCH Complete - Test Collection Instructions
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Comprehensive Hormone Testing (DUTCH test walkthrough)
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Gut Microbiome Testing
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Inflammation and Pain: The Endo Connection - Types of Endo
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Inflammation and Pain Quiz
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Understanding Inflammation
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Addressing Inflammation
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Omega 3, 6, and Inflammation
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Your Symptoms
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Questions About Your Symptoms
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Your Microbiome and Endo
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Dysbiosis
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Dysbiosis Questions
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Supporting Your Reproductive Microbiome
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Supporting Your Gut Microbiome
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Gut Microbiome Questions
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Link to Fullscript Protocol
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About this course
- 86 lessons
- 12 hours of video content
I'm thrilled to have you here!
Get excited, because your endo journey has literally just turned a corner- for the better! You are just seconds away from the essential advice & support you need to finally address the underlying root causes of your endometriosis symptoms from a holistic perspective...
Kimberly Kushner
Naturopath and Clinical Nutritionist
EndoHarmony
The ultimate holistic protocol for women with endometriosis to ease pain and bloating, lighten periods, improve energy and so much more.
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Reduce pain
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Easier, lighter periods
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Say bye to endo-belly
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Tolerate more foods
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Improve energy levels
It's time to transform your endo journey
Get started today!